Yoga and Feldenkrais

Yoga and Feldenkrais

What is Yoga? Yoga is a well-known term, and you probably have an idea of what it is, even if you don’t practice it, but most people don’t realise that there are several different practices, philosophies, and even religious connotations attached to the term – in other...
Lesson and Practice; the Key and the Door

Lesson and Practice; the Key and the Door

Student expectations following their first experience with the Feldenkrais method tend to fall into the pitfalls of the ‘fix me’ and the ‘instant reward’ syndromes. Focus on quick results and immediate rewards can impose an unrealistic, and even unhealthy, demand on...