I have a question for you: –

Ever experienced waking up and feeling great, looking forward to the day then 20 minutes on the tube or being bombarded with questions and you feel completely drained? Or how about going to the supermarket or shopping centre and wanting to run out after 30 minutes?

Even, can you remember how many times people said that you are too sensitive, and you should toughen up!

In my opinion, you have not yet learnt how to find balance for yourself or have the tools to take care of being sensitive to energy. This course will aim to address this issue and support you to find your own inner harmony, to gain confidence in your own ability to self-heal and give you the tools that help.

Energy Balancing Therapy works on the principle that the human body is surrounded by and composed of energy fields; and disturbances or imbalances in these energy fields can contribute to physical, mental, and emotional ailments. The purpose of Energy Balancing Therapy is to restore and harmonise the flow of energy, promoting overall well-being and supporting the body’s natural healing processes.

Energy Balancing Therapy (EBT) is a holistic approach that focuses on restoring and harmonising the flow of energy in the body to promote physical, mental, and emotional well-being.

In this six-part course, you will learn the foundational principles and techniques of Energy Balancing Therapy. Through a combination of theoretical knowledge and practical exercises, you will develop the skills necessary to identify and reflect upon personal imbalances and apply various energy balancing techniques to facilitate healing and inner harmony.

What does it mean ‘personal imbalances? I believe that living in this fast-paced industrialised world we lack time for ourselves, time to breathe, time to reflect, even a time to find a way to regroup and rebalance the parts of ourselves that have been pulled in different directions.

Who should attend? Any self-reflective and curious person that has an interest in their quality of life can join.

Prerequisites: There are no specific prerequisites for this course. However, a genuine interest in holistic healing, wellness, and an open mind are recommended.

When? The course is being held online each week on a Thursday, commencing on the 5th of October 2023 via a Zoom connection.

How could EBT assist in your wellbeing?

Fostering awareness and resilience.

Supporting Stress Reduction.

Engaging with Emotional Wellbeing.

Improving vitality and energy.

Improving vitality and energy. 

Promoting self-care rituals.

Synthesis of mind-body connectedness.

Simply learning to be.

This course is based upon six weeks of practice and discussion with space to integrate internally each step.

What does this mean “integrate internally”: we live in a doing world, time focused, goal orientated, how often do we rest and notice how we feel and what we sense, often this is given a fleeting if not passing thought.

In this course, we plan to feel and understand how an off-focus way of seeing can assist with our general well-being. The aim of this course is to find ways to accept and integrate tools to open and be within us in a compassionate and respectful way.

Each module will comprise a discussion that introduces key concepts, theories, or techniques. We will use visual aids, diagrams, or multimedia presentations to enhance understanding when necessary.

We will encourage you to engage in online discussions, share your experiences, and ask questions to foster a sense of community and support.

Through the modules, we will Invite experienced energy healing practitioners to share their expertise and demonstrate different techniques.

Course Contents

Whilst some of EBT is based upon the threads of known experiences it is the weaving together of simple and easy to follow tools that are the bedrock of EBT.

Module 1- What benefits can EBT have in daily lives.

– Understanding energy and its significance in holistic healing

– Exploring the human energy system (chakras, meridians, auras)

– Practicum

– Understanding, Thinking, and Questioning.

Module 2: Energy Balancing Techniques

– Clearing and grounding techniques to establish a strong foundation

– Techniques for balancing (noticing and being aware of chakras, meridians, and auras)

– Introduction to energy balancing

– Homeostasis.

Module 3: Energy Assessment Techniques

– Energy balancing for stress reduction and relaxation

– Practical Applications

– Verbal and non-verbal cues

– Addressing awareness of physical and emotional conditions through energy balancing therapy

Module 4: Practical Applications

– intuitive touch techniques

– Identifying energy blockages and imbalances

– Developing/Listening sensitively to subtle energy cues

Module 5: Self-Care

– Self-care practices; the quiet phase

– Developing a supportive network.

Module 6: Practice and Conclusion

– Reviewing and refining energy balancing skills.

– Creating personalised energy balancing protocols.

Event Dates:

7.00 pm Thursday evenings. Each segment will be between two and two and a half hours. Ending between 9.00 pm and 9.30 pm.

12 October

19 October

26 October

2 November

9 November

16 November

What do I need?

Loose fitting clothes

Pad of paper and a pen

Good stable Internet connection

Easy access to listening.


A sense of self-respect

Fees are £125.00 per person

with a limited number of bursaries available. Places are limited to a maximum of 12/14 people for the benefit of a quiet and safe working space so please book soon.

The choice for each person engaging with this course is:

Do you want to learn a different way of living within yourself?

Moshe Feldenkrais, a founding father of ‘Body Work Therapy said: –

Nothing is permanent about our behaviour patterns except our belief that they are so.


Craig Rebuck is a well versed and experienced Energy practitioner with over 30 years practical experience with different “mind, body and spirit “trainings.

Craig bases most of his work on experiential results whereby each of the modules have sound practical and well supported results with many different clients over years.

There will be supportive and creative practitioners joining and facilitating the course.