Masculinity and Spirituality Beyond Religion

by | Mar 9, 2024 | Blog, Mindfulness

spiritual man

In a world where Netflix binges and meme scrolling seem to dominate our downtime, many modern men find themselves pondering life’s bigger questions. But with the decline of traditional religious structures, the search for spirituality has taken on a new shape.

Picture this: You’re stressed out from work, your relationship feels more like a wrestling match than a romance, and the world seems like a bonfire. Enter spirituality, stage left. Studies show that practices like meditation, mindfulness, and gratitude turn down the volume on stress, anxiety, and depression. It’s like a mental resort day, without the overpriced cucumber water. Plus, spirituality gives you a sense of belonging, like finding your own personal Hogwarts, minus the owls.

Start with mindfulness. It’s like Jedi training for your mind—learning to be present in the moment, even when your boss is breathing down your neck.  How?

  1. Understanding Mindfulness: Begin by understanding what mindfulness is and its significance. Mindfulness involves being fully present in the moment, and aware of your thoughts, feelings, sensations, and surroundings without judgment or reaction. It’s like observing your mind from a distance.
  2. Educate Yourself: Dive into resources that explain mindfulness in practical terms. Books like “The Miracle of Mindfulness” by Thich Nhat Hanh or apps like Headspace and Calm offer guided meditations and exercises to help you grasp the concept.
  3. Start Small: Incorporate mindfulness into your daily routine in manageable chunks. Begin with short sessions, like a five-minute meditation or a mindful breathing exercise. You don’t need to be a Jedi Master overnight; every small step counts.
  4. Choose a Quiet Space: Find a quiet, comfortable space where you won’t be disturbed. It could be a corner of your home, a park bench, or even your car during lunch break. The key is to create an environment conducive to focus and relaxation.
  5. Practice Breathing Exercises: Focus on your breath as it moves in and out of your body. Notice the sensations of each inhale and exhale, the rise and fall of your chest or abdomen. This simple act helps anchor you to the present moment.
  6. Observe Your Thoughts: Allow thoughts to come and go without getting caught up in them. Imagine them as passing clouds in the sky—acknowledge their presence but let them drift away. This detachment fosters mental clarity and calmness.
  7. Engage Your Senses: Pay attention to your senses—what do you see, hear, smell, taste, and feel? Ground yourself in the present moment by fully experiencing the sensations around you. It’s like tuning in to the Force of your surroundings.
  8. Practice Non-Judgment: Release the impulse to judge or evaluate your experiences. Instead, adopt an attitude of curiosity and acceptance toward whatever arises. Whether it’s discomfort, boredom, or joy, let it be without resistance.
  9. Extend Mindfulness to Daily Activities: Incorporate mindfulness into your everyday activities, such as eating, walking, or washing dishes. Pay attention to each action with intention and awareness. It’s like turning mundane tasks into opportunities for enlightenment.
  10. Persist and Patience: Remember, mindfulness is a skill that develops over time. Be patient with yourself and continue practising regularly, even when it feels challenging. Like a Jedi honing his skills, your dedication will lead to greater mastery and inner peace.


Then there’s nature. You don’t need a degree in botany to appreciate a good hike or a day at the beach. It’s like hitting the reset button on your soul.

  1. Recognise the Healing Power of Nature: Understand that spending time in nature has profound benefits for mental, emotional, and physical well-being. It’s not just about enjoying the scenery; it’s about reconnecting with the natural world and ourselves.
  2. Find Your Outdoor Sanctuary: Identify nearby natural settings where you can immerse yourself in nature’s beauty. This could be a local park, a hiking trail, a beach, or even your backyard. Seek out places that resonate with you and make you feel alive.
  3. Schedule Nature Time: Make a conscious effort to prioritise outdoor excursions in your schedule. Set aside time, whether it’s a few hours on the weekend or a brief nature walk during your lunch break. Treat it as a non-negotiable appointment with yourself and the great outdoors.
  4. Unplug and Disconnect: Leave your devices behind or put them on silent mode to fully immerse yourself in the natural environment. Disconnecting from technology allows you to tune into the sights, sounds, and sensations of nature without distraction.
  5. Engage Your Senses: Use your time in nature to engage all your senses fully. Take deep breaths of fresh air, listen to the rustling of leaves or the crashing of waves, feel the sun on your skin, and notice the vibrant colours around you. Let nature awaken your senses.
  6. Practice Mindfulness in Nature: Apply the principles of mindfulness to your outdoor experience. Be fully present in the moment, observing the sights and sounds with curiosity and appreciation. Allow yourself to let go of worries and distractions, allowing nature to serve as a source of inner calm and clarity.
  7. Connect with the Environment: Develop a deeper connection with the natural world by learning about the flora and fauna in your surroundings. Take the time to observe and appreciate the intricate beauty of plants, animals, and landscapes. You don’t need a degree in botany to marvel at the wonders of nature.
  8. Embrace Outdoor Activities: Explore different outdoor activities that speak to your interests and preferences. Whether it’s hiking, biking, swimming, birdwatching, or simply lounging by some water, find activities that bring you joy and fulfilment in nature’s embrace.
  9. Reflect and Recharge: Use your time in nature as an opportunity for introspection and reflection. Allow yourself to let go of stress and worries, and instead, focus on the present moment and the beauty that surrounds you. It’s like hitting the reset button on your soul, allowing you to return to daily life with new energy and perspective.
  10. Make it a Habit: Integrate nature into your lifestyle as a regular practice rather than a sporadic indulgence. Cultivate a deep appreciation for the outdoors and make time for nature in your routine. By nurturing your connection with the natural world, you’ll continue to reap its benefits for your overall well-being.


And don’t forget about creativity. Whether you’re photographing interesting things, playing music, or writing, it’s like giving your spirit a high-five.

  1. Recognise the Importance of Creativity: Understand that creativity is not just reserved for artists and musicians; it’s an essential aspect of human expression and self-discovery. Embracing creativity can ignite your imagination, stimulate your mind, and nourish your soul.
  2. Identify Your Creative Outlets: Reflect on activities that spark your interest and bring you joy. Whether it’s photography, music, writing, painting, cooking, or crafting, find outlets that resonate with you and allow you to express yourself authentically.
  3. Make Time for Creativity: Prioritise creative pursuits in your schedule, even amidst the hustle and bustle of daily life. Set aside dedicated time for creative endeavours, whether it’s a few minutes each day or a longer block of time on weekends. Treat it as a sacred space for self-expression and exploration.
  4. Create an Inspiring Environment: Designate a space in your home or workspace that inspires creativity. Surround yourself with materials, tools, and resources that fuel your imagination and encourage experimentation. Whether it’s a cosy corner with a sketchpad or a music studio with your instruments, make it a place where creativity can flow freely.
  5. Embrace Imperfection: Release the pressure to create something perfect and embrace the process of exploration and experimentation. Allow yourself to make mistakes, take risks, and learn from failures. Remember, creativity thrives in an environment of freedom and openness.
  6. Experiment with Different Mediums: Don’t limit yourself to one creative outlet; explore a variety of mediums and techniques to discover what resonates with you. Whether it’s experimenting with different musical genres, trying your hand at abstract painting, or exploring various writing styles, let your creativity roam free.
  7. Tap into Your Emotions: Use creativity as a means of processing and expressing your emotions. Channel your feelings—whether it’s joy, sadness, anger, or love—into your creative work. Allow your art to become a mirror of your inner world, offering insight and catharsis.
  8. Find Inspiration in Everyday Life: Draw inspiration from the world around you—your experiences, observations, and interactions. Pay attention to the beauty and wonder of everyday moments, and let them fuel your creative endeavours. It’s like finding art in the ordinary and transforming it into something extraordinary.
  9. Celebrate Your Creative Journey: Appreciate the process of creativity as much as the result. Celebrate your achievements, no matter how small, and acknowledge the growth and learning that come with each creative endeavour. Remember, every act of creativity is like giving your spirit a high-five—an affirmation of your unique voice and vision.


As for masculinity, It’s not all about flexing your muscles and chugging protein shakes. By embracing spirituality, men can tap into a whole new kind of strength—the strength to be vulnerable, to express emotions, and to connect with others on a deeper level. It’s like levelling up your masculinity to version 2.0.  Real men meditate. They practice gratitude. They hug it out. Because in the game of life, the ones who win are the ones who have heart.  Even the SAS are a band of brothers who utilise each other as a spiritual and creative outlet for emotions.

In a world that often feels like a never-ending game of Whack-A-Mole, spirituality offers modern men a way to find peace, purpose, and a sense of belonging. Whether you’re a sceptic or a true believer, there’s something to be said for exploring the mysteries of the universe without all the religious hoo-har.

So, take a deep breath, the meaning of life is out there somewhere, and it’s up to you to find it—preferably with a side of humour and a sprinkle of enlightenment.

Craig Rebuck