Spiritual Healing vs. Energy Balancing: Understanding the Distinction and Choosing the Right Path for You

by | May 18, 2024 | Blog, Energy Healing, Feldenkrais method

In holistic health, two terms often come up: spiritual healing and energy balancing. Both practices share a common understanding that we are more than just our physical bodies. They emphasise the existence of a life force or energy that transcends the tangible aspects of our health, impacting our emotional, mental, and spiritual well-being. However, while these concepts are closely related, there are subtle yet significant differences that may influence your preference for one over the other.

What is Spiritual Healing?

Spiritual healing is a practice that seeks to heal not just the body, but the mind and spirit as well. It is often rooted in the belief that there is a divine or higher power that guides the healing process. This practice typically involves the practitioner directing healing energy from a spiritual source to the client. The practitioner acts as a conduit for this energy, with the intention of restoring balance and harmony within the client’s energy field.

Spiritual healing often implies a need for faith or belief in something greater than oneself. It can be seen as a practice that goes beyond the individual, tapping into a universal source of healing. This approach can provide a profound sense of comfort and support, especially for those who have a strong spiritual or religious foundation. The presence of a higher power can be reassuring, and the practitioner’s role as an intermediary can make the process feel more guided and supported.

Why I Prefer the Term Energy Balancing

While spiritual healing can be a deeply moving and transformative experience, I prefer the term “energy balancing” for several reasons. Energy balancing focuses on the idea that our bodies are composed of vibrational energy that can be harmonized to improve our overall well-being. This concept is more inclusive and can resonate with individuals regardless of their spiritual or religious beliefs.

Energy balancing emphasises the active participation of the client in the healing process. Unlike spiritual healing, where the practitioner may appear to do the work for the client, energy balancing involves a collaborative effort. The practitioner works with the client to identify and address imbalances in their energy field. This collaborative approach empowers the client, encouraging them to take an active role in their own healing journey.

By focusing on harmonising vibrational energy, energy balancing can have a direct impact on your emotional and mental states. Techniques such as Reiki, acupuncture, and chakra balancing are all examples of energy work that aim to restore balance within the body’s energy systems. These practices can lead to improved mood, reduced stress, and a greater sense of overall well-being.

The Interconnectedness of Practitioner and Client

Whether you choose spiritual healing or energy balancing, both practices imbue the practitioner with a sense of interconnectedness. This connection often brings forth qualities such as empathy, unconditional love, patience, and compassion. These qualities are essential in creating a safe and supportive environment for healing to occur.

The process of energy work can help clients develop a deeper sense of compassion for themselves. As clients become more attuned to their own energy and emotions, they often find it easier to practice self-love and patience. This self-compassion is a crucial aspect of the healing process, allowing for more profound and lasting transformation.

Reflecting on Your Needs

As you explore these practices, take the time to reflect on what you need for yourself. Do you feel drawn to the idea of connecting with a higher power for healing? Or do you prefer the concept of working collaboratively to balance your energy? Both paths offer unique benefits and can lead to a greater sense of well-being.

Consider your personal beliefs, experiences, and what resonates with you on a deeper level. Remember that there is no right or wrong choice—only what feels right for you. Whether you choose spiritual healing, energy balancing, or a combination of both, the ultimate goal is to achieve a state of harmony and balance within yourself.

Spiritual healing and energy balancing are both powerful practices that can enhance your well-being. By understanding the differences and reflecting on your own needs, you can make an informed decision about which path to pursue. Adopt the journey, and allow yourself to experience the deep benefits of these holistic healing practices.


Are you ready to undertake a journey towards greater well-being and harmony? As an experienced energy healer and Feldenkrais expert, I am dedicated to helping you restore balance and vitality to your life.

Book your free 30-minute consultation today to explore how energy balancing can transform your health and well-being.

Let’s work together to create a personalised healing plan that meets your needs.

Click below to schedule your free consultation and take the first step towards a more balanced and harmonious life:


Craig Rebuck